About

Reflect Psychology provides therapy services for adults, and young adults.

Whatever your difficulties, Reflect Psychology can work with you to better manage the issues you are dealing with. Some examples of the types of problems Reflect Psychology can help with include: 10175050_10153428172304408_4931777631604615716_n

  • Trauma (complex/childhood/single-incident)
  • Anxiety
  • Depression
  • Problems in relationships
  • Self-harm and suicidal thoughts
  • Bi-polar disorder
  • Sexuality based difficulties
  • Grief and loss
  • Coping with health problems
  • Anger & Stress
  • Work/study issues
  • Lack of meaning or happiness
  • A range of other difficulties & struggles

Reflect Psychology values a compassionate approach with all clients no matter who they are, or what their background or struggles. Our principal psychologist, Claire, aims to help you gain deeper understanding about yourself and your difficulties, and learn new skills and tools to cope with challenges in life. Everyone faces times when they may need support to cope with the difficulties that life presents to them, or extra help to get unstuck from unhelpful patterns.

What therapy can offer is the possibility of learning different ways to respond to and manage suffering. This can allow you to experience greater freedom, wellbeing and the ability to engage in living a more meaningful life. To achieve this Claire uses evidence-based therapies including: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness approaches, Current Neuroscience techniques, EMDR (Eye Movement Desensitisation & Reprocessing) for trauma/anxiety/depression, and Self-Compassion based therapy. Claire also aims to keep up to date with Neuroscience and our understanding of the brain and how it effects wellbeing. This allows clients the choice of evidence-based approaches, to find one that best suits their individual needs and preferences.Reflect Psychology offers the services of Clinical Psychologist Claire Binnion, who works with children, adolescents and adults with a variety of issues including anxiety, de12993581_10154879975874408_4967504720209991606_npression, trauma, bullying, gaming addiction, behaviour issues, phobias, perfectionism, body image issues, gender and sexuality related issues, parenting, relationship issues, stress, worry, anger, anger management, learning issues, cognitive assessments, learning assessments, psychoeducational assessments, and distress relating to health issues. Claire is a child psychologist, an adolescent psychologist, as well as an adult psychologist, offering child psychology, adolescent psychology and adult psychology. Reflect psychology specialises in Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness, Self-compassion therapy, Dialectical Behaviour Therapy (DBT), and Parenting. Also offering clinical psychology services, psychological services, and clinical psychological services & assessments.